Vision-and-language navigation (VLN) requires agents to follow natural language instructions to navigate autonomously in continuous environments. However, existing approaches often lack high-level semantic guidance in waypoint prediction and explicit language–landmark alignment in cross-modal planning. To address these limitations, we propose FILD-Nav, a vision-and-language navigation framework that integrates instruction landmark features. FILD-Nav extracts task-relevant landmarks from instructions and incorporates landmark semantics into both waypoint prediction and topological planning. Specifically, landmark-guided waypoint prediction improves waypoint relevance, while landmark-enhanced cross-modal planning enables more effective long-horizon navigation. Extensive experiments on the VLN-CE benchmark demonstrate that FILD-Nav consistently outperforms prior methods, achieving improvements of 2% in Success Rate (SR), 3% in Success weighted by Path Length (SPL), and 7% in Oracle Success Rate (OSR), particularly in unseen environments.